{"id":2758,"date":"2023-03-19T19:15:19","date_gmt":"2023-03-19T19:15:19","guid":{"rendered":"https:\/\/sos-lipoedema.pl\/?p=2758"},"modified":"2023-10-22T13:47:06","modified_gmt":"2023-10-22T13:47:06","slug":"redukcja-nog-to-nie-tylko-same-wyrzeczenia-poznaj-historie-tych","status":"publish","type":"post","link":"https:\/\/sos-lipoedema.pl\/?p=2758","title":{"rendered":"Redukcja &#8222;n\u00c3\u00b3g&#8221; to nie tylko same wyrzeczenia &#8211; poznaj t\u00c4\u2122 histori\u00c4\u2122&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2758\" class=\"elementor elementor-2758\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168ff0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"168ff0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40ada12\" data-id=\"40ada12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af9f33d elementor-widget elementor-widget-text-editor\" data-id=\"af9f33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Redukcja obrz\u0119ku lipidowego, je\u015bli w og\u00f3le mo\u017cliwa zawsze kojarzy nam si\u0119 z ci\u0119\u017ck\u0105 prac\u0105, wyrzeczeniami i restrykcyjn\u0105 diet\u0105.<\/p><p>Dzi\u015b chcia\u0142abym Wam przedstawi\u0107 histori\u0119 pewnych n\u00f3g \u2013 zmiany kt\u00f3ra zasz\u0142a w ci\u0105gu roku\u2026ale nie wymaga\u0142a rygorystycznych rozwi\u0105za\u0144.<\/p><p>32-letnia pacjentka przez rok stosowa\u0142a swobodny \u201efreestyle\u201d diety niskow\u0119glowodanowej, kiedy mia\u0142a ochot\u0119 to odpuszcza\u0142a na chwil\u0119 by ponownie wr\u00f3ci\u0107 na \u201ew\u0142a\u015bciwe tory\u201d. Kiedy chcia\u0142a jad\u0142a pizz\u0119, przek\u0105ski, s\u0142odycze. Czasami wychodzi\u0142a na miasto ze znajomymi, podr\u00f3\u017cowa\u0142a nie ograniczaj\u0105c si\u0119 przy tym \u017cywieniowo. W ci\u0105gu roku dosz\u0142y spontaniczne treningi \u2013 od 2 do 4 tygodniowo w zale\u017cno\u015bci od pory roku i innych aspekt\u00f3w \u2013 rower, \u0107wiczenia z gumami, HIIT i inne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb81fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb81fe2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-897c026\" data-id=\"897c026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6908a93 elementor-widget elementor-widget-text-editor\" data-id=\"6908a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kluczem dzia\u0142a\u0144 w tym przypadku by\u0142o zadbanie o choroby wsp\u00f3\u0142istniej\u0105ce \u2013 Hashimoto z niedoczynno\u015bci\u0105 tarczycy (wyr\u00f3wnanie TSH!) oraz insulinooporno\u015b\u0107 \u2013 zadbanie o insulinowra\u017cliwo\u015b\u0107 oraz jej podtrzymanie (suplementy zio\u0142owe, dieta, treningi).<\/p><p>\u00a0<\/p><p>Zmiany zachodzi\u0142y stopniowo ale regularnie, czasami by\u0142y tak ma\u0142e \u017ce prawie nie zauwa\u017calne \u2013 ale po roku wida\u0107 ogromn\u0105 r\u00f3\u017cnic\u0119!<\/p><p>Pacjentka nie stosowa\u0142a diety ketogenicznej, nie stosowa\u0142a rygorystycznych rozwi\u0105za\u0144 \u2013 po prostu pod opiek\u0105 dietetyka klinicznego zadba\u0142a o swoje zdrowie i trwale zmieni\u0142a swoje nawyki \u017cywieniowe oraz sportowe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68c5a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68c5a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4024fa6\" data-id=\"4024fa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d61a137 elementor-widget elementor-widget-image\" data-id=\"d61a137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-1024x749.png\" class=\"attachment-large size-large wp-image-2760\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-1024x749.png 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-300x220.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-768x562.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-1536x1124.png 1536w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000-1140x834.png 1140w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2023\/03\/20230319_185103_0000.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5117412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5117412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b2650\" data-id=\"31b2650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fbab87 elementor-widget elementor-widget-text-editor\" data-id=\"9fbab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Udo (najszersze miejsce): z 64cm na 54-52cm<\/p><p>\u0141ydka (najszersze miejsce): z 38cm na 34cm<\/p><p>Biodra: ze 106cm na 93cm!<\/p><p>Nogi znacznie si\u0119 \u201ewyg\u0142adzi\u0142y\u201d \u2013 szczeg\u00f3lnie pofalowane, wewn\u0119trzne struktury!<\/p><p>\u00a0<\/p><p>Prawda \u017ce fajna, spokojna zmiana?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec025c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec025c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaaa532\" data-id=\"eaaa532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3119334 elementor-widget elementor-widget-text-editor\" data-id=\"3119334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Je\u015bli potrzebujesz pomocy dietetyka klinicznego, napisz:<\/p><p><a href=\"mailto:zgloszenia@magdalenajerzak.pl\">zgloszenia@magdalenajerzak.pl<\/a><\/p><p>\u00a0<\/p><p>Diet\u0119 niskow\u0119glowodanow\u0105 mojego autorstwa (stosowan\u0105 przez pacjentk\u0119) mo\u017cesz zakupi\u0107 w wersji przeciwzapalnej oraz \u201eszybkie przepisy\u201d na stronie:<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/magdalenajerzak.pl\/index.php\/sklep\/\">https:\/\/magdalenajerzak.pl\/index.php\/sklep\/<\/a><\/p><p>\u00a0<\/p><p>U\u017cyj kodu NOGI i zrabatuj cen\u0119 jad\u0142ospisu z 99z\u0142 do 59z\u0142 \u2013 kod dzia\u0142a na wszystkie jad\u0142ospisy (niskow\u0119glowodanowe i ketogeniczne)!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Redukcja obrz\u00c4\u2122ku lipidowego, je\u00c5\u203ali w og\u00c3\u00b3le mo\u00c5\u00bcliwa, zawsze kojarzy nam si\u00c4\u2122 z ci\u00c4\u2122\u00c5\u00bck\u00c4\u2026 prac\u00c4\u2026, wyrzeczeniami i restrykcyjn\u00c4\u2026 diet\u00c4\u2026.<br \/>\nDzi\u00c5\u203a chcia\u00c5\u201aabym Wam przedstawi\u00c4\u2021 histori\u00c4\u2122 pewnych n\u00c3\u00b3g: zmiany, kt\u00c3\u00b3ra zasz\u00c5\u201aa w ci\u00c4\u2026gu roku, ale nie wymaga\u00c5\u201aa rygorystycznych rozwi\u00c4\u2026za\u00c5\u201e.<\/p>\n","protected":false},"author":8,"featured_media":2764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39,1],"tags":[7,36,34],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktywnosc-fizyczna","category-dietetyka-i-zywienie","category-zaburzenia-hormonalne","tag-lipoedema","tag-terapia","tag-zdrowie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2758"}],"version-history":[{"count":6,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions\/2873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/media\/2764"}],"wp:attachment":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}