{"id":2997,"date":"2024-08-19T12:58:30","date_gmt":"2024-08-19T12:58:30","guid":{"rendered":"https:\/\/sos-lipoedema.pl\/?p=2997"},"modified":"2024-08-19T13:30:51","modified_gmt":"2024-08-19T13:30:51","slug":"dlaczego-warto-sprobowac-zmodyfikowanej-diety-srodziemnomorskiej-w-lipoedemie","status":"publish","type":"post","link":"https:\/\/sos-lipoedema.pl\/?p=2997","title":{"rendered":"Dlaczego warto spr\u00c3\u00b3bowa\u00c4\u2021 zmodyfikowanej diety \u00c5\u203ar\u00c3\u00b3dziemnomorskiej w Lipoedemie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2997\" class=\"elementor elementor-2997\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdc2050 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdc2050\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4aaa68\" data-id=\"a4aaa68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a111a32 elementor-widget elementor-widget-text-editor\" data-id=\"a111a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> Dieta \u015br\u00f3dziemnomorska od lat jest uznawana za <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">kr\u00f3low\u0105 diet prozdrowotnych. <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ma ogromny potencja\u0142 przeciwzapalny, prozdrowotny oraz profilaktyczny. Powsta\u0142a na bazie wieloletnich obserwacji oraz bada\u0144 naukowych prowadzonych na ca\u0142ym \u015bwiecie. Kluczowym badaniem dowodz\u0105cym jej skuteczno\u015bci w profilaktyce chor\u00f3b cywilizacyjnych by\u0142o badanie <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u201cSeven countries Study\u201d <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">w kt\u00f3rym udzia\u0142 wzi\u0119\u0142o siedem pa\u0144stw: Grecja, W\u0142ochy, Finlandia, Stany Zjednoczone, Japonia, Holandia oraz by\u0142a Jugos\u0142awia. Badacze dowiedli jakie s\u0105 zale\u017cno\u015bci pomi\u0119dzy spo\u017cyciem nasyconych kwas\u00f3w t\u0142uszczowych a \u015bmiertelno\u015bci\u0105 z powodu chor\u00f3b sercowo-naczyniowych.\u00a0<\/span><\/p><p><b id=\"docs-internal-guid-df1dbf55-7fff-ff80-0795-7d7c0d0db1a7\" style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> Obecnie diet\u0119 \u015br\u00f3dziemnomorsk\u0105 uwa\u017ca si\u0119 za jeden z najkorzystniejszych modeli \u017cywienia na \u015bwiecie, z uwzgl\u0119dnieniem jej korzy\u015bci w: nadci\u015bnieniu t\u0119tniczym, cukrzycy, insulinooporno\u015bci, chor\u00f3b sercowo-naczyniowych, chor\u00f3b neurodegeneracyjnych oraz nowotwor\u00f3w. <\/span><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><strong><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Do g\u0142\u00f3wnych cech modelu \u017cywienia \u015br\u00f3dziemnomorskiego nale\u017cy zaliczy\u0107:<\/span><\/strong><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">du\u017c\u0105 poda\u017c oliwy z oliwek,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">ma\u0142y udzia\u0142 t\u0142uszcz\u00f3w pochodzenia zwierz\u0119cego,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">du\u017ce spo\u017cycie warzyw i owoc\u00f3w,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">du\u017ce spo\u017cycie nasion ro\u015blin str\u0105czkowych,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">du\u017cy udzia\u0142 produkt\u00f3w pe\u0142noziarnistych,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">zwi\u0119kszenie spo\u017cycia pestek, orzech\u00f3w oraz oliwek,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u015brednie spo\u017cycie produkt\u00f3w mlecznych,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">umiarkowane spo\u017cycie jajek,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u015brednie spo\u017cycie owoc\u00f3w morza i ryb,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">zmniejszenie spo\u017cycia mi\u0119sa &#8211; je\u015bli mi\u0119so pojawia si\u0119 w przepisach to najlepiej chude, drobiowe, unikanie mi\u0119sa czerwonego,<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">bardzo niski udzia\u0142 cukru, s\u0142odyczy, produkt\u00f3w przetworzonych oraz alkoholu (zalecane jego pe\u0142ne wykluczenie).<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f2df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f2df1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba7e58\" data-id=\"7ba7e58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22aaa07 elementor-widget elementor-widget-text-editor\" data-id=\"22aaa07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 Taki rodzaj diety korzystnie dzia\u0142a na organizm, poprawiaj\u0105c parametry zdrowotne. Zmniejsza ryzyko chor\u00f3b sercowo-naczyniowych, obni\u017ca st\u0119\u017cenie cholesterolu ca\u0142kowitego, obni\u017ca frakcj\u0119 cholesterolu LDL, podwy\u017csza frakcje cholesterolu HDL, obni\u017ca poziom tr\u00f3jgliceryd\u00f3w, obni\u017ca poziom homocysteiny, reguluje poziom glukozy we krwi, pomaga uwra\u017cliwi\u0107 tkanki na dzia\u0142anie insuliny oraz chroni otoczk\u0119 mielinow\u0105 w\u0142\u00f3kien nerwowych. Jest bogata w b\u0142onnik pokarmowy, daje uczucie syto\u015bci i wspiera nasz mikrobiom jelitowy. Wspiera nasz\u0105 odporno\u015b\u0107. Dzia\u0142a przeciwzapalnie dzi\u0119ki bogactwu przeciwutleniaczy, takich jak: polifenole, witaminy A i C, tokofreole oraz resweratrol.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 <strong>W przypadku dietoterapii pacjentek z lipoedem\u0105 najbardziej skutecznymi modelami \u017cywienia s\u0105 diety ograniczaj\u0105ce w\u0119glowodany: ketogeniczna oraz niskow\u0119glowodanowa.<\/strong> Aby zmniejszy\u0107 udzia\u0142 w\u0119glowodan\u00f3w w diecie musimy zwi\u0119kszy\u0107 udzia\u0142 t\u0142uszcz\u00f3w &#8211; i tu bardzo \u0142atwo wpa\u015b\u0107 w ich pu\u0142apk\u0119 &#8211; je\u015bli oprzemy nasz\u0105 diet\u0119 ograniczaj\u0105c\u0105 w\u0119glowodany o produkty zawieraj\u0105ce t\u0142uszcze zwierz\u0119ce, t\u0142uszcze trans, wysoki udzia\u0142 mi\u0119sa (szczeg\u00f3lnie czerwonego przetworzonego), ryzykujemy utrat\u0105 prozdrowotnych w\u0142a\u015bciwo\u015bci diety, potencja\u0142em prozapalnym, rozchwianiem profilu lipidowego oraz powik\u0142aniami sercowo naczyniowymi. Niekiedy taka dieta w lipoedemie mo\u017ce wi\u0119cej zaszkodzi\u0107, nap\u0119dzaj\u0105c stany zapalne zamiast pomaga\u0107.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 <strong>Zmodyfikowana dieta \u015br\u00f3ziemnomorska w wydaniu ketogenicznym lub niskow\u0119glowodanowym ju\u017c od jakiego\u015b czasu jest<\/strong> <strong>obiektem bada\u0144 naukowych zwi\u0105zanych z lipoedem\u0105.\u00a0<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370d84c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"370d84c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d13dc\" data-id=\"a7d13dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d666b elementor-widget elementor-widget-text-editor\" data-id=\"05d666b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17px;\"><strong>W badaniu przeprowadzonym przez w\u0142oskich naukowc\u00f3w, opublikowanym w styczniu 2021 roku<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065e756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"065e756\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9c793\" data-id=\"2d9c793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e7c82b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7e7c82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"393\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144454-1024x393.png\" class=\"attachment-large size-large wp-image-3001\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144454-1024x393.png 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144454-300x115.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144454-768x295.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144454.png 1135w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e2e53a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e2e53a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2203b2\" data-id=\"d2203b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dace70c elementor-widget elementor-widget-text-editor\" data-id=\"dace70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wykazano korzystny wp\u0142yw zmodyfikowanej diety \u015br\u00f3dziemnomorskiej na zmniejszenie tkanek t\u0142uszczowych na nogach i ramionach u pacjentek z lipoedem\u0105, co spowodowa\u0142o zmniejszenie odczuwania b\u00f3lu oraz l\u0119ku u chorych kobiet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modyfikacja klasycznej diety \u015br\u00f3dziemnomorskiej w tym badaniu polega\u0142a na zmniejszeniu udzia\u0142u w\u0119glowodan\u00f3w w diecie do granicy diety \u015brednio\/niskow\u0119glowodanowej.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f14723c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f14723c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da8691c\" data-id=\"da8691c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43dfbbf elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"43dfbbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"525\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144421-768x525.png\" class=\"attachment-medium_large size-medium_large wp-image-3000\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144421-768x525.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144421-300x205.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144421.png 804w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b8069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88b8069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffb1b8\" data-id=\"1ffb1b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bae7960 elementor-widget elementor-widget-text-editor\" data-id=\"bae7960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wykres do\u0142\u0105czony do tej publikacji przedstawia spadek tkanek t\u0142uszczowych u badanych pacjentek po 4 tygodniach stosowania diety. Gdzie CTR Group oznacza grup\u0119 kontroln\u0105 (pacjentki bez lipoedemy) a LIPPY Group grup\u0119 pacjentek z lipoedem\u0105. Jak widzimy najwi\u0119kszy spadek tkanek t\u0142uszczowych wyst\u0105pi\u0142 u pacjentek z lipoedem\u0105 w ko\u0144czynach dolnych.\u00a0<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d935367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d935367\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2221df4\" data-id=\"2221df4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b30e68 elementor-widget elementor-widget-text-editor\" data-id=\"1b30e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17px;\"><strong>Z kolei w\u00a0 jednej z publikacji z 2023 roku badano wp\u0142yw zmodyfikowanej diety \u015br\u00f3dziemnomorskiej ketogenicznej w po\u0142\u0105czeniu z zabiegami karboksyterapii na pacjentki z lipoedem\u0105<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0450f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0450f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfb76c\" data-id=\"6bfb76c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be7b881 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"be7b881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144532-1024x441.png\" class=\"attachment-large size-large wp-image-3003\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144532-1024x441.png 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144532-300x129.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144532-768x331.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144532.png 1135w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f2ee15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f2ee15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6c746f\" data-id=\"a6c746f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1e89ea elementor-widget elementor-widget-text-editor\" data-id=\"a1e89ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wi\u0119cej na temat tego badania opowiadam w jednej z rolek na moim instagramie, link:<\/span><\/p><p><b>magdalena.jerzak.dietetyk<\/b><\/p><p><a href=\"https:\/\/www.instagram.com\/reel\/C9NMSY1o4DI\/?igsh=OGRoeXVudWQyN3Fr\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/reel\/C9NMSY1o4DI\/?igsh=OGRoeXVudWQyN3Fr<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2498c5a\" data-id=\"2498c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f6118 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e4f6118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/C9NMSY1o4DI\/?igsh=OGRoeXVudWQyN3Fr\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3-576x1024.jpg\" class=\"attachment-large size-large wp-image-3004\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3-576x1024.jpg 576w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3-169x300.jpg 169w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3-768x1365.jpg 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3-864x1536.jpg 864w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-19-o-15.06.41_a88d91f3.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99daac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99daac5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8820d13\" data-id=\"8820d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6539746 elementor-widget elementor-widget-text-editor\" data-id=\"6539746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><b>A oto uzyskane efekty:<\/b><\/span><\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aa8536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aa8536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d8dd9\" data-id=\"a7d8dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ccab9 elementor-widget elementor-widget-image\" data-id=\"70ccab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"631\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144517.png\" class=\"attachment-large size-large wp-image-3002\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144517.png 336w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/Zrzut-ekranu-2024-08-19-144517-160x300.png 160w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867159e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867159e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f106d5\" data-id=\"9f106d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa2a36f elementor-widget elementor-widget-text-editor\" data-id=\"fa2a36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dlaczego warto rozwa\u017cy\u0107 zmodyfikowan\u0105, niskow\u0119glowodanow\u0105 diet\u0119 \u015br\u00f3dziemnomorsk\u0105 w lipoedemie:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zmniejszenie ryzyka powik\u0142a\u0144 zwi\u0105zanych z klasyczn\u0105 diet\u0105 ograniczaj\u0105c\u0105 w\u0119glowodany,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">silny potencja\u0142 przeciwzapalny diety \u015br\u00f3dziemnomorskiej,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zmniejszenie bolesno\u015bci chorych tkanek,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zwi\u0119kszone spo\u017cycie oliwy z oliwek sprzyja spalaniu tkanek t\u0142uszczowych,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa wynik\u00f3w bada\u0144 biochemicznych, w tym profilu lipidowego,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stabilizacja poziomu glukozy we krwi i zmniejszenie insulinooporno\u015bci,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wsparcie mikrobioty jelitowej.<\/span><\/li><\/ul><p><strong>Uwzgl\u0119dniaj\u0105c wszystkie powy\u017csze aspekty postanowi\u0142am stworzy\u0107 gotowy jad\u0142ospis diety niskow\u0119glowodanowej \u015br\u00f3dziemnomorskiej dla kobiet z lipoedem\u0105!<\/strong><\/p><p><span style=\"font-weight: 400;\">Dlaczego niskow\u0119glowodanowy?<\/span><\/p><p><span style=\"font-weight: 400;\">Poniewa\u017c aby wykorzysta\u0107 pe\u0142ny potencja\u0142 diety \u015br\u00f3dziemnomorskiej chcia\u0142am u\u017cy\u0107 w niej r\u00f3wnie\u017c rekomendowanych produkt\u00f3w pe\u0142noziarnistych czy str\u0105czk\u00f3w, co nie wchodzi w zakres makro diety ketogenicznej.<\/span><\/p><p><span style=\"font-weight: 400;\">Dodatkowo &#8211; dieta niskow\u0119glowodanowa jest mniej restrykcyjna, bardziej elastyczna i mo\u017cliwa do d\u0142ugofalowego stosowania w przeciwie\u0144stwie do diety ketogenicznej. Mo\u017ce by\u0107 r\u00f3wnie\u017c zastosowana u pacjentek z r\u00f3\u017cnymi chorobami wykluczaj\u0105cymi zastosowanie diety ketogenicznej.\u00a0<\/span><\/p><p><strong>W moim jad\u0142ospisie diety niskow\u0119glowodanowej \u015br\u00f3ziemnomorskiej dla kobiet z lipoedem\u0105 znajdziesz:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">plany posi\u0142k\u00f3w rozpisane a\u017c na 28 dni (4 pe\u0142ne tygodnie),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oko\u0142o 98 nowych, nie publikowanych wcze\u015bniej przepis\u00f3w dla kobiet z lipoedem\u0105,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">listy zakup\u00f3w podzielone na 4 tygodnie,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">listy zamiennych produkt\u00f3w,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zalecenia i wskaz\u00f3wki,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przepisy skomponowane z produkt\u00f3w \u0142atwo dost\u0119pnych i szybkie do przygotowania,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">i wiele wi\u0119cej :) !<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17283fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17283fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46e4bd5\" data-id=\"46e4bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f27b5 elementor-widget elementor-widget-text-editor\" data-id=\"72f27b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zapraszam Ci\u0119 do zapoznania si\u0119 z ofert\u0105 diety \u015br\u00f3dziemnomorskiej niskow\u0119glowodanowej dla kobiet z lipoedem\u0105:<\/strong><\/p><p><a href=\"https:\/\/magdalenajerzak.pl\/index.php\/produkt\/jadlospis-28-dniowy-niskoweglowodanowy-srodziemnomorski-dla-kobiet-z-lipoedema\/\"><span style=\"font-weight: 400;\">https:\/\/magdalenajerzak.pl\/index.php\/produkt\/jadlospis-28-dniowy-niskoweglowodanowy-srodziemnomorski-dla-kobiet-z-lipoedema\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea58806\" data-id=\"ea58806\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5491b3c elementor-widget elementor-widget-image\" data-id=\"5491b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/magdalenajerzak.pl\/index.php\/produkt\/jadlospis-28-dniowy-niskoweglowodanowy-srodziemnomorski-dla-kobiet-z-lipoedema\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/1600-KETO.png\" class=\"attachment-large size-large wp-image-3005\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/1600-KETO.png 500w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/1600-KETO-300x300.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/1600-KETO-150x150.png 150w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/1600-KETO-75x75.png 75w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a7821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33a7821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e395860\" data-id=\"e395860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc3268 elementor-widget elementor-widget-text-editor\" data-id=\"2bc3268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magdalena Jerzak<\/span><\/p><p><span style=\"font-weight: 400;\">mgr dietetyk kliniczny<\/span><\/p><p><a href=\"http:\/\/www.magdalenajerzak.pl\">www.magdalenajerzak.pl\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60be914\" data-id=\"60be914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-356d6b8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"356d6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-1024x1024.png\" class=\"attachment-large size-large wp-image-3006\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-1024x1024.png 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-300x300.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-150x150.png 150w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-768x768.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe-75x75.png 75w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2024\/08\/profilowe.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6399a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6399a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c9cc48\" data-id=\"8c9cc48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de1c5e4 elementor-widget elementor-widget-text-editor\" data-id=\"de1c5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 11px;\"><strong>\u017br\u00f3d\u0142ografia:<\/strong><\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33504026\/\"><span style=\"font-weight: 400; font-size: 11px;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33504026\/<\/span><\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37630844\/\"><span style=\"font-weight: 400; font-size: 11px;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37630844\/<\/span><\/a><\/p><p><span style=\"font-size: 11px;\"><a href=\"https:\/\/ncez.pzh.gov.pl\/tag\/dieta-srodziemnomorska\/\"><span style=\"font-weight: 400;\">https:\/\/ncez.pzh.gov.pl\/tag\/dieta-srodziemnomorska\/<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400; font-size: 11px;\">Grzymis\u0142awski M. [red.]: Dietetyka kliniczna, Warszawa 2019<\/span><\/p><p><span style=\"font-weight: 400; font-size: 11px;\">Jarosz M. (red) Je\u015b\u0107 zdrowiej. Warzywa i owoce. Kuchnia Lidla; 2018<\/span><\/p><p><span style=\"font-weight: 400; font-size: 11px;\">Jarosz M. [red.]: Zapobieganie nadwadze i oty\u0142o\u015bci oraz chorobom przewlek\u0142ym poprzez edukacj\u0119 spo\u0142ecze\u0144stwa w zakresie \u017cywienia i aktywno\u015bci fizycznej. Projekt KIK\/34 w Szwajcarsko-Polskim Programie Wsp\u00f3\u0142pracy. Wyd. Ministerstwo Zdrowia, Instytut \u017bywno\u015bci i \u017bywienia, Warszawa; 2016<\/span><\/p><p><span style=\"font-weight: 400; font-size: 11px;\">Szostak W.B., A. Cichocka: Dieta \u015br\u00f3dziemnomorska w chorobach sercowo-naczyniowych i cukrzycy. Wyd. Medyk, Warszawa; 2016. U.S. News &amp; World Report 2018 Best Diets<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"font-size: 11px;\">W\u0142odarek D. [red.]: Wsp\u00f3\u0142czesna dietoterapia<\/span>, <span style=\"font-size: 11px;\">Warszawa 2023<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a42eb5e\" data-id=\"a42eb5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00a0 Dieta \u00c5\u203ar\u00c3\u00b3dziemnomorska od lat jest uznawana za kr\u00c3\u00b3low\u00c4\u2026 diet prozdrowotnych. Ma ogromny potencja\u00c5\u201a przeciwzapalny, prozdrowotny oraz profilaktyczny. Powsta\u00c5\u201aa na bazie wieloletnich obserwacji oraz bada\u00c5\u201e naukowych prowadzonych na ca\u00c5\u201aym \u00c5\u203awiecie. Kluczowym badaniem dowodz\u00c4\u2026cym jej skuteczno\u00c5\u203aci w profilaktyce chor\u00c3\u00b3b cywilizacyjnych by\u00c5\u201ao badanie \u00e2\u20ac\u0153Seven countries Study\u00e2\u20ac\u009d w kt\u00c3\u00b3rym udzia\u00c5\u201a wzi\u00c4\u2122\u00c5\u201ao siedem pa\u00c5\u201estw: Grecja, W\u00c5\u201aochy, Finlandia, Stany Zjednoczone, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka-i-zywienie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2997"}],"version-history":[{"count":7,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2997\/revisions"}],"predecessor-version":[{"id":3012,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/2997\/revisions\/3012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/media\/2999"}],"wp:attachment":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}