{"id":3386,"date":"2025-04-14T16:58:43","date_gmt":"2025-04-14T16:58:43","guid":{"rendered":"https:\/\/sos-lipoedema.pl\/?p=3386"},"modified":"2025-04-14T18:03:57","modified_gmt":"2025-04-14T18:03:57","slug":"gotowe-14-dniowe-jadlospisy-dla-pacjentek-z-lipoedema-obrzekiem-limfatycznym-oraz-mieszanym-2","status":"publish","type":"post","link":"https:\/\/sos-lipoedema.pl\/?p=3386","title":{"rendered":"Gotowe 7 i 14-dniowe jad\u00c5\u201aospisy dla pacjentek z Lipoedem\u00c4\u2026, obrz\u00c4\u2122kiem limfatycznym oraz mieszanym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3386\" class=\"elementor elementor-3386\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ea3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ea3a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7421502\" data-id=\"7421502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6682c45 elementor-widget elementor-widget-text-editor\" data-id=\"6682c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cTo lipoedema &#8211; dieta nie dzia\u0142a\u201d<\/strong><\/p><p><strong>\u201cLipoedema? Tylko liposukcja!\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae2a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae2a24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a672e3\" data-id=\"5a672e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3329a elementor-widget elementor-widget-text-editor\" data-id=\"4e3329a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lipoedema &#8211; czyli obrz\u0119k t\u0142uszczowy &#8211; to choroba kt\u00f3ra charakteryzuje si\u0119 oporno\u015bci\u0105 na odchudzanie. U pacjentek ni\u0105 dotkni\u0119tych, podczas stosowania tradycyjnych diet odchudzaj\u0105cych (deficyt kaloryczny, diety niskot\u0142uszczowe itp.) &#8211; najcz\u0119\u015bciej chudn\u0105 jedynie g\u00f3rne partie cia\u0142a a dolne wydaj\u0105 si\u0119 by\u0107 oporne, pojawia si\u0119 dysproporcja potocznie nazywana \u201cfigur\u0105 gruszki\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">Obrz\u0119k t\u0142uszczowy przypomina nagromadzony cellulit, mog\u0105 mu towarzyszy\u0107 obrz\u0119ki limfatyczne oraz bolesno\u015b\u0107.<\/span><\/p><p><span style=\"font-weight: 400;\">Na szcz\u0119\u015bcie poziom wiedzy naukowej na temat lipoedemy stale ro\u015bnie, r\u00f3wnie\u017c w zakresie doboru odpowiedniej dietoterapii. Wiemy ju\u017c, \u017ce najskuteczniejszymi modelami \u017cywieniowymi odchudzaj\u0105cymi lipoedem\u0119 s\u0105 diety ograniczaj\u0105ce w\u0119glowodany, takie jak dieta ketogeniczna oraz dieta niskow\u0119glowodanowa.<\/span><\/p><p><span style=\"font-weight: 400;\">Na bazie moich do\u015bwiadcze\u0144 zawodowych opartych na kilkuletniej pracy z pacjentkami obrz\u0119kowymi, regularnie przygotowuj\u0119 sezonowe \u201cgotowe jad\u0142ospisy dla kobiet z lipoedem\u0105\u201d &#8211; ketogeniczne i niskow\u0119glowodanowe :)!<\/span><\/p><p><span style=\"font-weight: 400;\">To jad\u0142ospisy w formie e-booka &#8211; czyli plik pdf. do pobrania od razu po zakupie. Gotowe schematy \u017cywieniowe skutecznie redukuj\u0105ce obrz\u0119ki t\u0142uszczowe oraz limfatyczne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87f6bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87f6bfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718fc3a\" data-id=\"718fc3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1e421 elementor-widget elementor-widget-text-editor\" data-id=\"8d1e421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Jad\u0142ospisy te, nie tylko wp\u0142ywaj\u0105 na redukcj\u0119 samej lipoedemy, ale s\u0105 tak skomponowane, aby wspiera\u0107 najcz\u0119\u015bciej wsp\u00f3\u0142wyst\u0119puj\u0105ce problemy zdrowotne kobiet z obrz\u0119kami \u2013 choroby tarczycy, insulinooporno\u015b\u0107, zaburzenia hormonalne, zesp\u00f3\u0142 mataboliczny i inne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e47272 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e47272\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fbdb8e\" data-id=\"6fbdb8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f60a7b elementor-widget elementor-widget-text-editor\" data-id=\"6f60a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">W edycji<strong> WIOSNA 2025<\/strong> przygotowa\u0142am dla Was:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jad\u0142ospisy ketogeniczne i niskow\u0119glowodanowe w wersjach:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 dniowych jad\u0142ospis\u00f3w przeciwzapalnych,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 dniowych jad\u0142ospis\u00f3w \u201csuper szybkie przepisy\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 dniowych jad\u0142ospis\u00f3w wegetaria\u0144skich (bez mi\u0119sa i ryb)!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ka\u017cdy z jad\u0142ospis\u00f3w dost\u0119pny jest w trzech kaloryczno\u015bciach do wyboru:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1600, 1800 i 2000 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jad\u0142ospisy ketogeniczne zawieraj\u0105 3 posi\u0142ki (\u015bniadanie, obiad i kolacj\u0119).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jad\u0142ospisy niskow\u0119glowodanowe zwieraj\u0105 4 posi\u0142ki (\u015bniadanie, obiad, kolacj\u0119 i dodatkow\u0105 przek\u0105sk\u0119).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119cej o ka\u017cdym z jad\u0142ospis\u00f3w przeczytasz ju\u017c w opisach produktu w sklepie:<\/span><\/p>\n<p><a href=\"https:\/\/magdalenajerzak.pl\/index.php\/sklep\/\">https:\/\/magdalenajerzak.pl\/index.php\/sklep\/<\/a><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli nie wiesz kt\u00f3ry jad\u0142ospis wybra\u0107 dla siebie &#8211; wype\u0142nij poni\u017cszy (anonimowy) kr\u00f3tki formularz, a odpowiem Ci mailowo i pomog\u0119 z doborem najlpeszej dietoterapii dla Ciebie :)!<\/span><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScpfwuj3EynmbtMqJrCArgN2cI_sYROH9aFJblUhu6M15PM7Q\/viewform?usp=header\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScpfwuj3EynmbtMqJrCArgN2cI_sYROH9aFJblUhu6M15PM7Q\/viewform?usp=header<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38fabbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38fabbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b50f7a7\" data-id=\"b50f7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2687685 elementor-widget elementor-widget-image\" data-id=\"2687685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"531\" height=\"785\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160530.679.png\" class=\"attachment-medium_large size-medium_large wp-image-3259\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160530.679.png 531w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160530.679-203x300.png 203w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-312bd56\" data-id=\"312bd56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63db4a3 elementor-widget elementor-widget-image\" data-id=\"63db4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"511\" height=\"747\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160608.195.png\" class=\"attachment-large size-large wp-image-3258\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160608.195.png 511w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2025\/04\/Nowy-projekt-2025-04-11T160608.195-205x300.png 205w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c93174 elementor-widget elementor-widget-text-editor\" data-id=\"6c93174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SKLEP Z GOTOWYMI JAD\u0141OSPISAMI DLA KOBIET Z LIPOEDEM\u0104:<\/strong><\/p><p><a href=\"https:\/\/magdalenajerzak.pl\/index.php\/sklep\/\">https:\/\/magdalenajerzak.pl\/index.php\/sklep\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0621ddc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0621ddc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e2f17\" data-id=\"19e2f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-deddfb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deddfb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8ec66b\" data-id=\"c8ec66b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1248e99 elementor-widget elementor-widget-image\" data-id=\"1248e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-1024x576.png\" class=\"attachment-large size-large wp-image-2582\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-1024x576.png 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-300x169.png 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-768x432.png 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-1536x864.png 1536w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2-1140x641.png 1140w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2022\/05\/Projekt-bez-tytulu-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5411230\" data-id=\"5411230\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19af0e9 elementor-widget elementor-widget-text-editor\" data-id=\"19af0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Zapraszam serdecznie do zakupu przygotowanych przeze mnie jad\u0142ospis\u00f3w!<\/p><p>\u00a0<\/p><p><em>mgr Magdalena Jerzak &#8211; dietetyk kliniczny specjalizuj\u0105cy si\u0119 w problemach lipoedemy oraz obrz\u0119k\u00f3w mieszanych!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapoznaj si\u00c4\u2122 z ofert\u00c4\u2026 gotowych, skutecznych, 7 i 14-dniowych jad\u00c5\u201aospis\u00c3\u00b3w redukcyjnych dla pacjentek z lipoedem\u00c4\u2026, obrz\u00c4\u2122kiem limfatycznym oraz mieszanym!<\/p>\n","protected":false},"author":8,"featured_media":3394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[13,9,41,7,34],"class_list":["post-3386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka-i-zywienie","tag-dieta","tag-dietetyka","tag-dietoterapia","tag-lipoedema","tag-zdrowie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/3386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3386"}],"version-history":[{"count":4,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/3386\/revisions"}],"predecessor-version":[{"id":3392,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/3386\/revisions\/3392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/media\/3394"}],"wp:attachment":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}