{"id":408,"date":"2020-12-28T13:44:29","date_gmt":"2020-12-28T13:44:29","guid":{"rendered":"https:\/\/sos-lipoedema.pl\/?p=408"},"modified":"2023-10-22T15:03:42","modified_gmt":"2023-10-22T15:03:42","slug":"komponowanie-diety-przeciwzapalnej","status":"publish","type":"post","link":"https:\/\/sos-lipoedema.pl\/?p=408","title":{"rendered":"Komponowanie diety przeciwzapalnej"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"408\" class=\"elementor elementor-408\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae0ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae0ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f39a510\" data-id=\"f39a510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb68e8 elementor-widget elementor-widget-text-editor\" data-id=\"5bb68e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">W \u015bwietle aktualnych bada\u0144 naukowych, to co jemy, bezpo\u015brednio wp\u0142ywa na stan i jako\u015b\u0107 naszego mikrobiomu jelitowego. Mikrobiom jelitowy oddzia\u0142uje na wiele osi naszego organizmu, w tym na uk\u0142ad immunologiczny, kt\u00f3ry jest kluczowym elementem naszych mo\u017cliwo\u015bci obronnych.<\/p>\n\n<b>Odpowiednio dobrane \u017cywienie mo\u017ce stymulowa\u0107 nasz\u0105 odporno\u015b\u0107.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398f332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398f332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf6015\" data-id=\"cbf6015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eaa61b elementor-widget elementor-widget-text-editor\" data-id=\"2eaa61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">Wyselekcjonowane sk\u0142adniki \u017cywno\u015bci mog\u0105 wykazywa\u0107 potencja\u0142 prewencyjny oraz \u0142agodzi\u0107 przewlek\u0142y stan zapalny, oraz odwrotnie \u2013 nieodpowiednia dieta, bogata w cukry proste, t\u0142uszcze trans i \u017cywno\u015b\u0107 przetworzon\u0105 b\u0119dzie wzmaga\u0142a stany zapalne w naszym organizmie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba34aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba34aab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-404f9fa\" data-id=\"404f9fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a3c534 elementor-widget elementor-widget-text-editor\" data-id=\"5a3c534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"line-height: 2;\" align=\"center\">Produkty przeciwzapalne <\/h2>\n\n<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">W\u0142a\u015bciwo\u015bci przeciwzapalne przypisuje si\u0119 produktom charakterystycznym dla \u015br\u00f3dziemnomorskiego modelu od\u017cywiania. Korzystny wp\u0142yw na ludzki organizm maj\u0105 wielonienasycone kwasy t\u0142uszczowe omega-3, antyoksydanty oraz inne sk\u0142adniki o charakterze biologicznie aktywnym.<\/p>\n\n<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">Diety bogate w warzywa i wybrane owoce s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em przeciwutleniaczy. Niekt\u00f3re witaminy oraz minera\u0142y r\u00f3wnie\u017c doskonale sprawdzaj\u0105 si\u0119 w tej roli, nale\u017c\u0105 do nich: witamina C oraz witamina E i selen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df8c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df8c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-600ecdc\" data-id=\"600ecdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40144ff elementor-widget elementor-widget-text-editor\" data-id=\"40144ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"line-height: 2;\"><strong>Przyk\u0142adowa lista produkt\u00f3w o potencjale przeciwzapalnym:<\/strong><\/div>\n<ul align=\"justify\" style=\"line-height: 2;\">\n \t<li><strong>surowe warzywa i owoce<\/strong> \u2013 powinny stanowi\u0107 przynajmniej po\u0142ow\u0119 spo\u017cywanej \u017cywno\u015bci w ci\u0105gu dnia (g\u0142\u00f3wnie warzywa), w szczeg\u00f3lno\u015bci powinny to by\u0107: broku\u0142y, jarmu\u017c, marchew, pomidory, papryka, bak\u0142a\u017can, cebula, czosnek, szpinak, seler, kapusta, owoce cytrusowe, owoce jagodowe, wi\u015bnie, czere\u015bnie, porzeczki.<\/li>\n \t<li>doskona\u0142e w\u0142a\u015bciwo\u015bci przeciwzapalne przypisuje si\u0119<strong> zdrowym t\u0142uszczom <\/strong>\u2013 takim jak: oliwa z oliwek (z pierwszego t\u0142oczenia), olej z awokado, awokado, olej lniany, olej z nasion konopi oraz olej z orzech\u00f3w w\u0142oskich.<\/li>\n \t<li>kolejnym wa\u017cnym elementem sk\u0142adowym diety przeciwzapalnej s\u0105 <strong>orzechy i nasiona<\/strong>, zw\u0142aszcza orzechy w\u0142oskie, laskowe, migda\u0142y oraz nasiona chia.<\/li>\n \t<li>\u015bwie\u017ce, dobrej jako\u015bci <strong>t\u0142uste ryby<\/strong> takie jak \u0142oso\u015b, makrela, tu\u0144czyk i sardynki powinny by\u0107 spo\u017cywane minimum 2-3 razy w tygodniu.<\/li>\n \t<li><strong>nasiona ro\u015blin str\u0105czkowych<\/strong> mog\u0105 okaza\u0107 si\u0119 znakomita alternatyw\u0105 dla bia\u0142ka pochodzenia zwierz\u0119cego, pod warunkiem spo\u017cywania ich w racjonalnych porcjach,<\/li>\n \t<li>produkty zbo\u017cowe nale\u017cy wybiera\u0107 pe\u0142noziarniste \u2013 grube kasze, br\u0105zowy ry\u017c, komos\u0119 ry\u017cow\u0105, chleb razowy, \u017cytni, makaron pe\u0142noziarnisty,<\/li>\n \t<li>istotnym elementem komponowania naszych przeciwzapalnych posi\u0142k\u00f3w s\u0105 <strong>przyprawy<\/strong>: imbir, rozmaryn, curry, kurkuma (i kurkumina), pieprz cayenne, papryka\u00a0 \u00a0 w proszku, go\u017adziki, ga\u0142ka muszkato\u0142owa, bazylia i oregano.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e2ad07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e2ad07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a7d20\" data-id=\"f3a7d20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa80422 elementor-widget elementor-widget-image\" data-id=\"fa80422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-1024x697.jpg\" class=\"attachment-large size-large wp-image-941\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-1024x697.jpg 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-300x204.jpg 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-768x523.jpg 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-1536x1045.jpg 1536w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-2048x1393.jpg 2048w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/brooke-lark-jUPOXXRNdcA-unsplash-1140x776.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23cf82a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23cf82a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e9cb6\" data-id=\"b2e9cb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e50728 elementor-widget elementor-widget-text-editor\" data-id=\"2e50728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">Wa\u017cnym elementem diety przeciwzapalnej s\u0105 r\u00f3wnie\u017c indeks oraz \u0142adunek glikemiczny &#8211; IG i \u0141G. Im ni\u017csza ich warto\u015b\u0107 &#8211; tym ni\u017csza odpowied\u017a glukozowo-insulinowa, co sprzyja \u0142agodzeniu stan\u00f3w zapalnych. Listy produkt\u00f3w z niskim indeksem glikemicznym znajdziesz bez problemu w Internecie, natomiast \u0142adunek glikemiczny jest ju\u017c okre\u015bleniem odpowiedzi glikemicznej na ilo\u015bciow\u0105 poda\u017c danego produktu lub ca\u0142ego posi\u0142ku. Je\u015bli masz problem z wyliczaniem tych parametr\u00f3w &#8211; zwr\u00f3\u0107 si\u0119 o pomoc do naszych <a href=\"https:\/\/sos-lipoedema.pl\/?page_id=378\">specjalist\u00f3w<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c67d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c67d01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fb4c6c\" data-id=\"0fb4c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c1ff8 elementor-widget elementor-widget-text-editor\" data-id=\"e7c1ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\"><strong>Jak wynika z powy\u017cszej listy \u2013 ze wzgl\u0119du na udzia\u0142 t\u0142ustych ryb oraz zdrowych t\u0142uszczy, nisko w\u0119glowodanowych warzyw i owoc\u00f3w bez problemu diety takie jak dieta ketogeniczna czy dieta niskow\u0119glowodanowa mo\u017cemy komponowa\u0107 jako przeciwzapalne!<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee2b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee2b62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-720ad2d\" data-id=\"720ad2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd6b08 elementor-widget elementor-widget-text-editor\" data-id=\"cbd6b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 align=\"center\">Graficzna \u015bci\u0105ga do wydrukowania na lod\u00f3wk\u0119:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bad8c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bad8c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d7970f\" data-id=\"3d7970f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-440ec43 elementor-widget elementor-widget-image\" data-id=\"440ec43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-724x1024.jpg\" class=\"attachment-large size-large wp-image-416\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-724x1024.jpg 724w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-212x300.jpg 212w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-768x1086.jpg 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-1086x1536.jpg 1086w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2-1140x1612.jpg 1140w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/jpg2.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96436f elementor-widget elementor-widget-text-editor\" data-id=\"a96436f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 2; text-indent: 7%;\" align=\"justify\">Je\u015bli w Twojej diecie z jakiego\u015b powodu wyst\u0119puje zbyt ma\u0142o produkt\u00f3w bogatych w omega-3 (g\u0142\u00f3wnie ryb), mo\u017cesz zastosowa\u0107 suplementacj\u0119\u00a0 kwasami omega-3. Pami\u0119taj o tym aby wybra\u0107 produkt dobrej jako\u015bci. Ja osobi\u015bcie polecam omega-3 z krilla, firmy nordkrill.pl -&gt; kod zni\u017ckowy na ten produkt znajdziesz w zak\u0142adce &#8222;kody rabatowe&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb5964 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb5964\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7ce1a1\" data-id=\"f7ce1a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-893fc00 elementor-widget elementor-widget-image\" data-id=\"893fc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-942\" alt=\"\" srcset=\"https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-1024x683.jpg 1024w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-300x200.jpg 300w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-768x512.jpg 768w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-1536x1024.jpg 1536w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash-1140x760.jpg 1140w, https:\/\/sos-lipoedema.pl\/wp-content\/uploads\/2020\/12\/lily-banse-YHSwy6uqvk-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c768ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c768ab7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3c398\" data-id=\"ca3c398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a762f0 elementor-widget elementor-widget-text-editor\" data-id=\"8a762f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div align=\"right\"><strong><i>Magdalena Jerzak<\/i><\/strong><\/div>\n<p style=\"line-height: 2;\" align=\"justify\"><u><b>\u0179r\u00f3d\u0142a:<\/b><\/u><\/p>\n<p align=\"justify\">\nwww.metabolika.pl\/otylosc-jako-choroba-zapalna<\/p>\n<p align=\"justify\">www.arthritis.org<\/p>\n<p align=\"justify\">www.inflammation.gsu.edu\/about-the-center\/research-facilities-and-resources-center-for-inflammation-immunity-infection-georgia-state-university<\/p>\n<p align=\"justify\">www.nhlbi.nih.gov\/resources\/chi<\/p>\n<p align=\"justify\">www.nutrition.gov\/dietary-supplements\/herbal-supplements<\/p>\n<p align=\"justify\">www.fda.gov\/Food\/ResourcesForYou\/Consumers\/ucm079311.htm<\/p>\n<p align=\"justify\">http:\/\/www.heart.org\/HEARTORG\/Conditions\/Infla%C2%ADmmation-and-Heart-Disease_UCM_432150_Article.jsp<\/p>\n<p align=\"justify\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18089954<\/p>\n<p align=\"justify\">http:\/\/circ.ahajournals.org\/cgi\/content\/meeting_abstract\/122\/21_MeetingAbstracts\/A17806<\/p>\n<p  align=\"justify\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15580061?dopt=Citation<\/p>\n<p align=\"justify\">http:\/\/www.jnutbio.com\/article\/S09552863(12)00198-2\/abstract<\/p>\n<p align=\"justify\">\u201eYour Nutrition Solution to Inflammation\u201d K. Tessmer<\/p>\n<p style=\"line-height: 2;\" align=\"justify\">\u201eDietetyka. Kompendium.\u201d L. Ostrowska (red.)<\/p>\n<p align=\"justify\">\u201eDietetyka Kliniczna\u201d, M. Grzmis\u0142awski (red.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W \u00c5\u203awietle aktualnych bada\u00c5\u201e naukowych, to, co jemy, bezpo\u00c5\u203arednio wp\u00c5\u201aywa na nasze zdrowie. Odpowiednie \u00c5\u00bcywienie mo\u00c5\u00bce uchroni\u00c4\u2021 lub z\u00c5\u201aagodzi\u00c4\u2021 przewlek\u00c5\u201ay stan zapalny. Ale w jaki spos\u00c3\u00b3b dobiera\u00c4\u2021 sk\u00c5\u201aadniki pokarmowe, aby stworzy\u00c4\u2021 diet\u00c4\u2026 o w\u00c5\u201aa\u00c5\u203aciwo\u00c5\u203aciach przeciwzapalnych?<\/p>\n","protected":false},"author":8,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[14,47,50,13,43,9,41,56,34],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka-i-zywienie","tag-zywienie","tag-alergie-i-nietolerancje","tag-choroby-wspoltowarzyszace","tag-dieta","tag-dieta-przeciwzapalna","tag-dietetyka","tag-dietoterapia","tag-przeciwzapalna","tag-zdrowie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":53,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/2917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sos-lipoedema.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}